When should I eat and drink?

Informative session with strategies for a successful stage race by NamedSport and ErgoNutri.

Named Sport is an official sponsor of Octagon Esedos cycling events, and in collaboration with ErgoNutri -a sports physiology company dedicated to nutrition and individualized training programmes-, will hold a scientific-divulgative session for all those registered for La Rioja Bike Race presented by Pirelli next Wednesday 16 June at 19:30 with the same objective: to get to know your body in depth in order to improve your sporting performance.

They will give advice and recommendations on how to feed, hydrate and understand how the body works when we ingest hydration, nutrition and recovery supplements, always focused on performance and health in cycling.

This talk will be given by Roger Pérez, a physiologist from Duke University with more than 11 years of experience in the sector doing scientific dissemination.

A talk lasting an hour and a half that provides added value to successfully face La Rioja Bike Race presented by Pirelli 2021, which will be held from 25 to 27 June.

An informative-scientific talk valued at €150 per person, but which will be free for all attendees, subject to prior registration.

The programme will be as follows:

1. Immune system and sport. Cycling will be addressed from a preventive approach to maintain long-term performance.

2. Biological mechanisms of hydration. We will learn how our kidneys work and when and how we should ingest hydration drinks.

3. Boosting your performance based on muscle recovery. We will understand the importance of recovering from each workout.

To register for the sessions, please follow this link:

https://webinarsnamedsport.com/cuando-debo-comer-y-beber-16-06-2021/

In addition, there will be an e-mail address for direct contact with Roger Pérez, who will be in charge of the session, and who will answer your individual queries once the day has finished.

For more information about ErgoNutri, www.ergonutri.com